Cov kev tshawb fawb pom tau tias cov whey protein, hu ua huab tais ntawm cov protein, tuaj yeem ua rau nce cov leeg nqaij hauv kev qhia kev sib ntaus sib tua. Ntxiv rau, nws muaj ntau cov txiaj ntsig ntxiv.
Pab kom poob ceeb thawj: Hauv txoj kev tshawb fawb ntawm 158 tus neeg, ib txoj kev tshawb nrhiav tawm hauv phau ntawv Xov Xwm Khoom noj khoom haus thiab Metabolism pom tias cov neeg uas noj cov protein tsis txaus "pom zoo txo ntau lub cev rog thiab khaws cov nqaij ntshiv ntau", tab sis yuav tsum tsis txhob siv ntau ntau Cov.
Cov roj uas txhaws qis dua: Qhov kev tshawb fawb tawm nyob rau hauv phau ntawv Askiv Kev Noj Qab Haus Huv tau muab 70 cov txiv neej thiab cov poj niam ntau dhau nrog cov tshuaj whey thiab ntsuas cov lipid thiab insulin qib hauv 12 lub lis piam. Nws tau pom tias "piv nrog casein (pab pawg), tag nrho cov roj (cholesterol) thiab cov roj (cholesterol) LDL ntawm cov pab pawg whey nyob rau lub limtiam 12 tau qis dua."
Hawb pob: Cov hmoov nplej dawb txhaws tuaj yeem txhim kho kev tiv thaiv kab mob ntawm cov menyuam muaj mob hawb pob. Kev tshawb nrhiav me me uas muaj 11 tus menyuam yaus tshaj tawm hauv International Phau Ntawv Qhia Txog Zaub Mov Noj thiab Khoom Noj Khoom Haus pom tau tias cov menyuam uas muaj hawb pob uas tau ntxiv nrog 10 gram ntawm cov whey protein ob zaug hauv ib hnub tau muaj cov kabmob tiv thaiv tau zoo.
Ntshav siab thiab mob plawv: Kev tshawb fawb luam tawm hauv International Journal of Dairy Industry pom tau tias cov dej haus ntxiv nrog cov protein whey tuaj yeem txo cov ntshav siab hauv cov neeg mob ntshav siab; lawv kuj muaj feem tsawg dua ntawm kev mob plawv lossis mob stroke.
Feem ntau hais lus, kev pom zoo kom tsawg ntawm cov protein whey yog 25 txog 50 grams tauj ib hnub, uas yog sib npaug li ib mus rau ob lub scoops. Tsis txhob haus ntau, txwv tsis pub nws yuav ua teeb meem rau lub plab zom mov, xws li xeev siab, pom, thiab raws plab. Yog tias koj phiv mis nyuj, koj tuaj yeem ua xua cov protein whey. Cov pab neeg no yuav tsum tsis txhob noj cov protein whey.
