Cov khoom noj khoom haus ntxiv

A: Kev noj zaub mov ntxiv yog cov khoom lag luam uas muaj "cov khoom noj khoom haus" npaj los ntxiv rau tib neeg cov khoom noj. Cov khoom noj khoom haus muaj xws li: cov vitamins; minerals; tshuaj ntsuab los yog lwm yam botanicals; amino acids; thiab lwm yam khoom xws li enzymes, extracts, los yog concentrates. Kev noj zaub mov zoo, suav nrog cov tshuaj probiotics, uas muaj cov kab mob uas muaj txiaj ntsig zoo lossis cov poov xab, tuaj yeem pom muaj ntau yam xws li cov ntsiav tshuaj, tshuaj ntsiav, gels, gel caps, kua, lossis hmoov.

A: Yog. Cov khoom noj ntxiv yog tswj hwm los ntawm US Food and Drug Administration (FDA). Qhov no yog tej zaum qhov feem ntau tsis to taub qhov tseeb txog kev lag luam khoom noj khoom haus. Feem ntau ntawm kev nkag siab tsis meej tshwm sim thaum tib neeg tsis meej pem txog kev noj zaub mov nrog cov tshuaj noj lossis tshuaj tom khw (OTC) thiab cia siab tias lawv yuav raug tswj hwm tib yam.
Khoom noj khoom haus yog txhais tau tias yuav ntxiv cov khoom noj; Raws li txoj cai, Dietary Supplement Health and Education Act of 1994 (DSHEA) txhais tau tias lawv yog cov khoom noj, thiab lawv raug tswj raws li qhov no. Raws li qhov xwm txheej ntawm cov khoom noj, FDA tswj xyuas cov khoom xyaw uas tso cai rau hauv cov khoom noj thiab cov hom kev thov uas tuaj yeem ua rau cov khoom xyaw thiab / lossis cov khoom lag luam. FDA tseem muaj cov ncauj lus kom ntxaws txog kev sau npe ntawm cov khoom noj khoom haus (xws li, daim ntawv lo khoom noj khoom haus, daim ntawv lo ua xua, daim ntawv qhia txog tus kheej, thiab daim ntawv qhia kom muaj nuj nqis, thiab lwm yam).
Thaum cov kws tsim khoom noj khoom haus yuav tsum xyuas kom meej tias lawv cov khoom muaj kev nyab xeeb ua ntej kev lag luam, FDA tseem muaj ntau lub luag haujlwm tom qab kev lag luam los xyuas kom muaj kev nyab xeeb ntawm cov khoom noj khoom haus. Ntawm cov no yog kev tswj hwm txoj cai kawg ntawm kev noj zaub mov ntxiv Tam sim no Kev Tsim Khoom Zoo Zoo (cGMPs), tso tawm rau lub Rau Hli 25, 2007. Txoj cai no yuav tsum tau ua rau txhua lub tuam txhab noj zaub mov ntxiv thiab nws tau pib siv tau rau txhua lub tuam txhab hauv Lub Rau Hli 2010 tom qab peb xyoos. , theem-hauv lub sijhawm. cGMPs tsim cov qauv tsim nyog los xyuas kom zoo thoob plaws hauv kev tsim khoom, ntim khoom, sau npe, thiab khaws cia cov khoom noj khoom haus ntxiv.
FDA tseem saib xyuas qhov yuav tsum tau ceeb toom cov xwm txheej tsis zoo los ntawm cov chaw tsim khoom noj khoom haus ntxiv. Xyoo 2006, Congress tau tshaj tawm Txoj Cai Kev Noj Qab Haus Huv thiab Cov Tshuaj Tsis Siv Tshuaj Tiv Thaiv Kev Noj Qab Haus Huv, xav kom cov neeg tsim khoom noj khoom haus kom sai sib txuas lus tsis zoo rau FDA. Qhov kev xav tau no tau pib siv rau lub Kaum Ob Hlis 22, 2007. Cov xwm txheej tsis zoo uas cuam tshuam nrog kev siv cov khoom noj ntxiv yuav tsum raug qhia rau FDA's MedWatch Program.
Tsis tas li ntawd, US Tsoom Fwv Teb Chaws Trade Commission (FTC) tswj kev noj zaub mov ntxiv rau kev tshaj tawm.

A: Cov neeg siv khoom yuav tsum muaj kev ruaj ntseg tias cov chaw tsim khoom noj khoom haus muaj lub luag haujlwm los xyuas kom meej cov khoom noj khoom haus muaj kev nyab xeeb ua ntej nws yuav muag. Cov chaw tsim khoom yuav tsum xyuas kom meej tias Daim Ntawv Qhia Ntxiv Cov Lus Qhia thiab cov npe khoom muaj tseeb, cov khoom xyaw muaj kev nyab xeeb, thiab cov ntsiab lus sib phim rau cov nyiaj tau tshaj tawm ntawm daim ntawv lo. Cov neeg tsim khoom noj khoom haus nrog cov khoom noj khoom haus tshiab (txhais tias yog cov khoom noj khoom haus uas tsis tau muag hauv Asmeskas ua ntej Lub Kaum Hli 15, 1994) yuav tsum muab FDA cov ntaub ntawv siv los txiav txim siab tias cov khoom uas muaj cov khoom noj khoom haus tshiab yog tsim nyog yuav tsum muaj kev nyab xeeb. .
Nws yog ib qho tseem ceeb rau cov neeg siv khoom kom paub ntau npaum li qhov ua tau txog kev noj zaub mov ntxiv ua ntej lawv noj. Thaum Is Taws Nem muab cov ntaub ntawv muaj txiaj ntsig zoo, feem ntau nws nyuaj rau cov neeg siv khoom kom paub meej seb cov ntaub ntawv puas yog lossis tsis yog. Txoj cai tseem ceeb ntawm tus ntiv tes xoo yog rau cov neeg siv khoom kom nco ntsoov tias yog tias nws suab zoo dhau los ua qhov tseeb, nws yuav yog. Cov neeg siv khoom tuaj yeem tham nrog lawv tus kws kho mob lossis tiv tauj cov chaw tsim khoom ncaj qha yog tias lawv muaj lus nug.

A: Yog! Cov neeg tau txais kev pab yuav tsum nco ntsoov qhia lawv tus kws kho mob txog TAG NRHO cov khoom uas lawv tau noj cov tshuaj lossis OTC tshuaj- THIAB cov tshuaj noj, txawm tias lawv tsis raug nug. Kev noj zaub mov zoo, ib yam li cov zaub mov zoo ib yam, tuaj yeem cuam tshuam nrog qee cov tshuaj OTC lossis cov tshuaj noj, yog li nws tseem ceeb heev rau cov neeg siv khoom kom lawv tus kws kho mob pom zoo.

A: Kev noj qab haus huv tag nrho tau txais txiaj ntsig los ntawm cov khoom noj khoom haus ntxiv rau cov khoom noj muaj txiaj ntsig zoo, muaj kev pheej hmoo tsawg lossis tsis muaj kev pheej hmoo. Cov khoom noj ntxiv ntxiv muaj txiaj ntsig rau kev noj haus los ntawm kev ntxiv cov as-ham txaus thiab txhim kho kev noj qab haus huv.

A: Qee qhov piv txwv ntawm kev noj zaub mov muaj xws li vitamin B12 uas ua rau cov hlab ntsha thiab cov hlab ntsha noj qab haus huv, folic acid uas txo cov kev yug me nyuam, calcium uas txhawb cov pob txha noj qab haus huv, vitamin D rau cov pob txha ntxiv dag zog, thiab cov roj ntses los txhawb lub plawv noj qab haus huv. Vitamin A alleviates lub zeem muag poob vim muaj hnub nyoog txuam nrog macular degeneration.

A: US Food and Drug Administration cov kev cai xav kom cov khoom noj ntxiv cov ntawv sau npe suav nrog cov npe piav qhia ntawm cov khoom uas hais tias nws yog "kev noj haus ntxiv"; lub npe thiab qhov chaw ua lag luam ntawm cov chaw tsim khoom, ntim khoom, lossis tus xa khoom; ib daim ntawv teev cov khoom xyaw; thiab cov ntsiab lus ntawm cov khoom.

A: Ntxiv rau cov vitamins, cov khoom noj muaj peev xwm muaj cov zaub mov, tshuaj ntsuab lossis lwm yam botanicals, amino acids, enzymes, thiab ntau lwm yam khoom xyaw. Cov khoom noj khoom haus muaj ntau hom, nrog rau cov ntsiav tshuaj, tshuaj ntsiav, gummies, thiab hmoov nrog rau cov dej qab zib thiab lub zog tuav.

A: Cov khoom noj khoom haus tuaj yeem muaj kev pheej hmoo rau kev noj qab haus huv, cuam tshuam nrog cov tshuaj, lossis cuam tshuam nrog kev kuaj sim. Kab hauv qab: Ua ntej yuav lossis siv cov khoom noj ntxiv, nyeem cov ntawv sau thiab tham nrog kws kho mob, kws muag tshuaj, lossis lwm tus kws kho mob txog cov tshuaj uas koj noj thiab koj qhov kev noj qab haus huv tag nrho.

A: Cov khoom noj khoom haus tseem hu ua cov khoom noj khoom haus lossis cov khoom noj khoom haus. Lawv tuaj yeem muab cov as-ham rau koj uas tej zaum yuav ploj ntawm koj cov khoom noj. Tej zaum koj yuav xav tau kev noj zaub mov ntxiv yog tias koj cev xeeb tub, laus dua, muaj mob lossis koj muaj kev txwv tsis pub noj.

A: Kev noj zaub mov ntxiv yog cov khoom lag luam npaj rau kev noj khoom haus uas, ntawm lwm qhov yuav tsum tau muaj, muaj "cov khoom noj khoom haus" npaj los ntxiv cov khoom noj.

A: Xaiv cov npe uas sau nrog NSF International, US Pharmacopeia, Underwriters Laboratory, lossis Consumer Lab foob. Cov no xyuas kom meej tias cov khoom muaj cov khoom xyaw uas daim ntawv lo hais tias nws ua, thiab cov khoom tsis muaj cov khoom xyaw uas tsim kev puas tsuaj.

A: Ntau yam kev noj zaub mov zoo (thiab qee cov tshuaj noj) los ntawm qhov chaw ntuj, tab sis "natural" tsis yog ib txwm txhais tau tias "muaj kev nyab xeeb." Piv txwv li, kava nroj tsuag yog ib tug tswv cuab ntawm tsev neeg kua txob tab sis noj kava tshuaj tuaj yeem ua rau mob siab.

A: Ua pob liab vog, ua tsis taus pa, raws plab, mob pob qij txha lossis mob leeg, hais lus tsis txaus thiab ntshav hauv cov zis yog lwm yam tshwm sim tsis zoo uas tuaj yeem tshwm sim los ntawm kev siv ntxiv, raws li US Food and Drug Administration (FDA). Cov tsos mob no tuaj yeem sib txawv los ntawm qhov tsis tshua muaj tshwm sim rau lub neej.

A: Tsis yog tag nrho cov vitamins thiab minerals yog qhov tseem ceeb rau lub hlwb kev noj qab haus huv thiab kev ua haujlwm. Yog tias koj tab tom ntsib lub paj hlwb tsis tu ncua lossis koj ib txwm nkees, nws tsim nyog kuaj xyuas koj cov zaub mov rau plaub yam tshwj xeeb: vitamin B12, vitamin D, hlau thiab magnesium.

A: Rau cov vitamins thiab minerals, xyuas % Tus Nqi Txhua Hnub (DV) rau txhua qhov khoom noj kom paub tseeb tias koj tsis tau txais ntau dhau. Nws yog ib qho tseem ceeb uas yuav tau xav txog DV thiab kev txwv siab, .Ntau ntau ntawm cov tshuaj yuav ua rau muaj teeb meem. Cov kws tshawb fawb tseem muaj ntau yam los kawm txawm tias muaj cov vitamins.

A: Nco ntsoov tias cov vitamins thiab minerals uas koj xav tau suav nrog txhua yam koj tau txais los ntawm cov khoom noj thiab dej haus-koj tuaj yeem lossis tsis xav tau kev noj haus ntxiv kom ua tiav cov nyiaj no. Tham nrog koj tus kws kho mob kom pab koj txiav txim siab seb cov tshuaj twg, yog tias muaj, yuav muaj txiaj ntsig rau koj.

A: Txhua yam uas tau noj ntau dhau ntawm qhov koj lub cev xav tau yog tawm los ntawm koj cov zis. Kev noj cov tshuaj muaj roj ntau ntau yuav ua rau muaj kev phom sij ntau dua. Txawm li cas los xij, megadoses ntawm qee cov dej-soluble vitamins thiab minerals tuaj yeem ua rau hypervitaminosis (cov lus kho mob rau vitamin toxicity).

A: Cov khoom noj khoom haus tuaj yeem pab koj txhim kho lossis tswj koj txoj kev noj qab haus huv tag nrho, thiab cov tshuaj ntxiv tuaj yeem pab koj ua tau raws li koj cov kev xav tau ntawm cov as-ham txhua hnub. Piv txwv li, calcium thiab vitamin D tuaj yeem pab tsim cov pob txha muaj zog, thiab fiber ntau tuaj yeem pab tswj lub plab zom mov.

A: Ua ntej koj yuav khoom noj khoom haus, nyeem daim ntawv lo kom zoo. Saib cov lus thov, ntim, cov khoom xyaw, thiab cov lus qhia rau kev siv. Nws tuaj yeem yooj yim los nyeem cov lus tsis txaus siab uas tau hais txog cov khoom.